Discover the importance of keeping your body well-hydrated for youthful, glowing skin

Explore how the practice of meditation can slow down the aging process

From Mediterranean diets to plant-based nutrition, there's a lot to learn about eating for a longer, healthier life

Imagine an antioxidant that's 6,000 times stronger than vitamin C. Meet astaxanthin

Longer telomeres equal slower aging. We'll show you how to keep your telomeres young and vibrant